Programs

Tanya hanging onThe Alaska Rock Gym offers great learning opportunities for adults and teens. Adult classes cover everything from beginning climbing technique and belaying to special monthly clinics in training, nutrition and injury prevention for more advanced climbers. Teens over the age of fourteen, who are belay certified, are welcome at any adult class.

tying a figure 8

Lesson Session
This 2 hour introductory class teaches the basics of indoor climbing and belay technique. Graduates leave with the skills necessary to climb in the gym on their own and with their kids.

Bruce moving onto the sloperIntro to Climbing
If you have your belay card, come and learn how to improve your climbing skills.

 

Lange on crimperClimbing 201
This is a comprehensive introduction to indoor climbing. It covers all the essentials of technique and movement to ensure that you leave with a thorough understanding of climbing techniques and safety.

Ladies getting ready to rockRockin’ Women
This class teaches women the fundamentals of climbing indoors while improving strength, flexibility and agility.

 

Nicolai on the waveLead Climbing Clinics
This clinic will teach you how to safely climb on lead and lead belay at the Alaska Rock Gym.

 

Tanya moving thru past the sloperCore Conditioning
Improve your climbing, running, biking and just about everything you do by taking this killer core conditioning class. This 45 minute class sets you up for success by developing a strong and stable core body.